Personal Training, Nutrition and Packages
Creating a new lifestyle requires acceptance to change. Like most things in life a little direction goes a long way. The coaches and I are here not only to guide you but also to be part of your successful journey, that most likely will have many stops along the way. We have a proven system that works, backed by science… we are ready when you are and at your own pace.
Train with Mike
Single Session £50
4 Session Intro to Personal Training £150
- Nutrition Consultation, Body Stat analysis & Goal setting.
- Flow Stretches, Core Activation and Movement assessment.
- Strength Assessment.
- Personal Training session plus review
Train with a 300 Coach
Single Session £40
3 Session Intro to Personal Training £99
- Nutrition Consultation, Body stat analyses & Goal setting.
- Movewell Assessment.
- Personal Training session plus review
4, 8 and 12 blocks available from £150-450 depending on coach.
Packages
6 Week ‘Waist Management’
8 Week ‘Lifestyle’
12 Week ‘Transform’
Forever Friends
Nutritional Consultations
7 Day Fitness Retreat
See below for further information on Packages
PACKAGE INFORMATION
We have a wide range of services directly with Mike and the team of highly skilled and qualified coaches at Club 300 who have received mentorship from Mike himself.</p>Waist Management
6-week course designed to help you get the nutritional fundamentals right. Completed online with a weekly group webinar and online support group.
£60
Lifestyle
8-week training and nutritional package designed for each participant as an individual, to create a long lasting healthy lifestyle and relationship with food and training. Includes 4 small group personal training sessions, weekly conference call, online programme and online support group.
£250
Transform
12-week package including a 12-week training plan, full daily online support, macronutrient & Kcal targets, 18 group personal training sessions, 6 further conference calls with our nutritional coach, weekly body stat analyses and a professional photo-shoot at the end of the process.
£750
Forever Friends
Good friends don’t let you do stupid things alone… Buddy up with our semi private blocks and train together. You know what they say ‘friends who train together…’! Book an 8 block from
£180pp
Nutritional Consultation
Realise your potential with a nutrition overhaul, achieve a lifestyle for a lifetime as the coach takes you through the fundamentals required to create the healthiest version of you. Body stat analyses, food charts and kcal and macronutrient targets provided.
£45
Fitness Retreat
1 week in the sun at our Villa in Vilamoura, Portugal. Live, eat train and relax with the coaches at our luxury Villa in the Algarve. From
£550
